Fit Flavors 2018 Summer Menu Recommendations

19 Jul Fit Flavors 2018 Summer Menu Recommendations

Posted at 10:35h in Blog by
0 Likes

We’re a big fan of Fit Flavors and their pre-made meals. For the first time, we thought we’d share our 2018 Summer Menu recommendations to everyone to get a preview of what Faster Fitness members get to experience on the reg 🙂

 

Select a meal plan by identifying your gender and goals below. Make sure to avoid foods with known food sensitivities.

 

Ladies – Fat Loss

Criteria – Calories: Protein: 20-40 g, Calories: 150-300

 

Ladies – Body Fat Maintenance and/or Add Muscle

Criteria – Calories: Protein: 25-45 g, Calories: 200-400

 

Dudes – Fat Loss

Criteria – Calories: Protein: 30-50 g, Calories: 250-450

 

Dudes – Body Fat Maintenance and/or Add Muscle

Criteria – Calories: Protein: 35-60 g, Calories: 350-600

 

To learn more about us and how we can help you reach your fitness and body fat goals, check out our Group Personal Training by clicking the picture below!

Enjoy! 😀

 

About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.