19 Jul Fit Flavors 2018 Summer Menu Recommendations
We’re a big fan of Fit Flavors and their pre-made meals. For the first time, we thought we’d share our 2018 Summer Menu recommendations to everyone to get a preview of what Faster Fitness members get to experience on the reg 🙂
Select a meal plan by identifying your gender and goals below. Make sure to avoid foods with known food sensitivities.
Ladies – Fat Loss
Criteria – Calories: Protein: 20-40 g, Calories: 150-300
Ladies – Body Fat Maintenance and/or Add Muscle
Criteria – Calories: Protein: 25-45 g, Calories: 200-400
- Mexican Breakfast Bowl
- Island Burger
- Grilled BBQ Salmon
- Smoked Shrimp
- General Tso’s Chicken
- Chicken Parmesan Meatballs
- Chicken and Broccoli (Split into 2 meals)
- Chicken Tortilla Soup
- BBQ Chicken Salad
Dudes – Fat Loss
Criteria – Calories: Protein: 30-50 g, Calories: 250-450
- Paleo Steak and Eggs
- Mexican Breakfast Bowl
- Island Burger
- Grilled BBQ Salmon
- Smoked Shrimp
- Chicken Parmesan Meatballs
- Pulled BBQ Chicken
- Chicken and Broccoli
- Chicken Tortilla Soup
Dudes – Body Fat Maintenance and/or Add Muscle
Criteria – Calories: Protein: 35-60 g, Calories: 350-600
- Cheeseburger Bowl
- Island Burger
- Steak and Loaded Potatoes
- Backyard Burgers and Fries
- Beef Meatloaf
- Summer Turkey Burger
- Honey BBQ Turkey and Loaded Potatoes
- Smoked Chicken and Smashed Potatoes
- Chicken Parmesan Meatballs
- Pulled BBQ Chicken
To learn more about us and how we can help you reach your fitness and body fat goals, check out our Group Personal Training by clicking the picture below!
Enjoy! 😀