Maybe you’ve tried other programs that are mostly cardio. It probably worked...for a little while.
Or you tried a mostly strength based program “that builds your metabolism.” It probably helped...at the beginning.
Maybe you’ve worked with trainers or programs that used a combination of strength and cardio. It probably worked, but did it really help you build the body that you’ve always wanted?
If this is you then let me tell you that it’s ok. There are many people frustrated like you with the lack of effective exercise solutions in the St. Louis area.
But there is a solution to your problems: Group Personal Training at Faster Fitness.