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The Dos and Don’ts of Meeting Somebody at the Gym

Let’s face it… meeting somebody at the gym or in a group personal training class is way better than meeting somebody at the club, or aimlessly swiping left and right. That’s because you’ve already got a common interest, you know they’re focused on personal growth, and you know you’ve got an accountability partner! This probably [...]

Make a Positive Impact In Your Friend’s Life with Group Personal Training

Bill Gates once said, “Technology is just a tool. In terms of getting the kids working together and motivating them, the teacher is the most important.” Even though I’m not going to talk to you about the newest tech products, I think this quote applies to many aspects of life - including fitness. Whether you’re [...]

Group Personal Training Is More Than Just a Fad

The ideal body image has changed dramatically over the course of human history. This is especially true for women. In ancient Egypt, women were depicted to be slender, with high-waists and slim shoulders; the Victorian era saw the hourglass figure as the ideal body type; while the 1930s, 1940s and 1950s celebrated the curvier female. [...]

Tips to Beat the Heat and Summertime Temptations From Your #1 St Louis Gym

Sunshine and summertime provide the perfect backdrop to mix up your workout routine, but it’s also a time for those pesky temptations. There’s a temptation to skip eating healthy and indulge at various cookouts and events, a temptation to have too much fun in the sun, and what seems like more temptations creeping around every [...]

You Need to Chill

Get your stress under control… the right way It’s Monday morning. There are 8 Facebook notifications to respond to, 30 new emails, an entire feed of Instagram posts to engage with, an 8 hour work day ahead of you, an hour workout after that, dinner, showers, family time, and taking care of logistical business like [...]