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Tips to Beat the Heat and Summertime Temptations From Your #1 St Louis Gym

Sunshine and summertime provide the perfect backdrop to mix up your workout routine, but it’s also a time for those pesky temptations. There’s a temptation to skip eating healthy and indulge at various cookouts and events, a temptation to have too much fun in the sun, and what seems like more temptations creeping around every [...]

You Need to Chill

Get your stress under control… the right way It’s Monday morning. There are 8 Facebook notifications to respond to, 30 new emails, an entire feed of Instagram posts to engage with, an 8 hour work day ahead of you, an hour workout after that, dinner, showers, family time, and taking care of logistical business like [...]