Our program is different than other app-based workout programs in that it will progress to heavy-ish weight lifting. The Femme Fit program targets specific muscles to give you a toned, feminine body. Our program focuses on fat loss first. We utilize metabolic workouts to make sure you achieve your weight loss goals. We use science to BUILD all 3 muscles in your booty to not just provide lift, but also to make it stronger, larger, and to enhance the curve of your hips. We sculpt your arms and utilize specific core training to tone your abs without adding bulk. Every detail of the program down to pauses and rest periods has a purpose and is intentional. We also make sure the design of the program is promoting functional strength to improve posture and prevent injuries.