Fox Segment – Efficient Workouts

Fox Segment – Efficient Workouts

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So you want to get back in the habit of working out, but your short on time. You need convenient, efficient workouts. This video explains how to do them if you don’t train at Faster Fitness.

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About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.