Fox Segment – Foam Rolling

Fox Segment – Foam Rolling

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Learn how to prevent injuries, optimize your flexibility and improve your performance. Watch St. Louis’s Fox 2 news segment below to learn about foam rolling.


Learn more by checking out the rest of our blog or by visiting us in person at Faster Fitness.


About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.