Magnesium is one of the most important minerals in our bodies. There are countless benefits to eating foods high in Magnesium and supplementing to achieve optimal blood values. Watch the video below to learn more.
Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.
