Episode 13: The 2 Supplements That You MUST Take To Be Healthy and Lean

poliquin Supplements

Episode 13: The 2 Supplements That You MUST Take To Be Healthy and Lean

There are thousands of supplements and countless combinations, but which are the most important ones? There are 2 supplements that you MUST take to be healthy and lean: A high quality Multi-Vitamin and Pharmecutical grade Fish Oil.

Must Take Supplements

Regardless of your age or goals, every single person on the planet needs to be on these 2 supplements. They are the most bang for your buck supplements you can because they help every cell in the body and are needed for many chemical reactions. Lets break these two down in depth.

Why we need Multi-Vitamins: There are millions of chemical reactions that occur in our body. The result of these chemical reactions could be neurotransmitters like serotonin, which help make you happy, hormones like growth hormone, which burns fat and protects muscle mass, or even the breakdown of carbohydrates and fat so they can become usable energy (ATP). One comparison is an assembly line. In order to make any product, there is a series of specific jobs that must be completed before the product can move to the next station. Well instead of workers, our body needs vitamins and minerals to complete each job. If you are deficient in any of the required nutrients the final product can not be produced.


A high quality Multi-Vitamin fills all those empty jobs. But you can’t just pick any Vitamin, because ones you can find at Wal-Mart or GNC are marginally better than taking nothing at all. Having a high quality Multi who’s nutrients are attached to amino acids serves for maximumabsorption. This way you actually USE it not piss it away!


Everything from low energy, disease, fat loss plateauing and more are related to Vitamin/Mineral deficiencies. With a world class product like Poliquin’s Multi-Intense (iron and iron free versions) you can ensure that you are absorbing all your nutrients and it will help you in unquantifiable ways.


Then there is Fish Oil. In my opinion, it’s the best supplement on the planet. Best benefits: You will be smarter, leaner, have more energy, live longer and fell better everyday. The only consequences come if you don’t take it: poor memory and focus (ADD? Alzheimers?), increased abdominal fat, higher risk of almost every disease, possible depression, mental problems and living a shorter, relatively unhappy life.


I don’t know about you, but I’m going with the first option! The key here is getting an absorbable form. Cheaper brands have extremely low absorption and actually can hurt you in the long run. What do I recommend? Poliquin’s Opti-EFA is a budget friendly version that can get you premier Omega’s 3’s loaded with EPA and DHA. This will help you win the war on inflammation and make you a better you!

Together, these 2 supplements comprise the “Core” protocol that we recommend for all people. You can get these supplements by filling out an order form by the 15th or 30th of every month and handing it in to us. At a modest prices of $63 for both, this monthly investment willtrulymake you healthy while making you look and feel better every day!

Please refer to our “Members Only” Supplement section to learn specific dosage intake. Comment below or contact us if you have any questions!


About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.