Baked Kale Chips

Kale Chips

Baked Kale Chips


No that’s not pot, this isn’t Colorado…

It is kale, and it is great for you. But sometimes difficult to eat due to a bitter taste.

I have experimented and sampled many different kale chips recipes.

Some have been delicious, some have been brutal.

They are a great way to get some extra veggies in your diet without much work (and you can trick your kids into eating a difficult but nutritious veggie!)

Give this recipe a try and let me know what you think!

You will need:

  • 2 bunches of kale
  • 1-2 tablespoons of avocado oil
  • fleur de sel or your favorite seasoning salt (Lawry’s will work just fine)

Here?s what to do:

Preheat the oven to 350F. Then, remove the leaves from the stems and wash the leaves well.

Make sure that the leaves are DRY, Bone dry.

I put mine in a ziplock back with 1-2 tablespoons of oil (avocado is a bit more expensive but awesome) and shake it up to distribute it around.

Lay them out evenly on a baking sheet with parchment paper and bake for 12 mins.

AFTER baking, sprinkle seasoning on them and enjoy!kale

About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.