The 300 Challenge

The 300 Challenge

One of the most effective and fun part of our training program is our Metabolic Conditioning. The 300 Challenge is a perfect example.

Metabolic Conditioning like this is amazing for losing body fat, improving heart health, endurance and getting in great shape.

Check out the video below to see The 300 Challenge in action:


So here’s a recap of the video:


The 300 Challenge

3 sets each

25 reps per set

The exercises: Air Squats, Jackknifes, KB Swings, Jump Rope

You’ll need a timer, mat, jump rope and a Kettlebell or Dumbell.

You should start the timer and complete all 300 reps as fast as possible. Once you complete this challenge, please post your times in the Facebook thread above!


To experience awesome Metabolic Conditioning like this every workout, click “Request Information” below and we’ll welcome you into our facility to see us in action!

Thanks for reading.

Now make me proud!


About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.