10 Must Try MetCon Moves

10 Must Try MetCon Moves

Metabolic Conditioning (aka MetCons) is like cardio 2.0. It improves endurance and is great for heart health, but you use a combination of strength and calisthenic movements to improve athleticism and burn fat faster than standard steady-state cardio.

Below are 2 videos that each show 5 new MetCon moves that you should throw into your program today!



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About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.