Healthy Cookie Recipe

Healthy Cookie Recipe

Who doesn’t love cookies? While they may be one of the yummiest foods on the planet, unfortunately, they’re a lot more calorie dense than people realize. Plus, who can only eat one cookie? After a few you can easily get 500-1000+ calories and negate the benefits of a couple workouts.

A few months ago, my wife Savanna was determined to find some healthy cookies.

After several batches, she’s refined her recipe to be the most delicious high protein, low calorie cookies that I’ve ever had.

We recently shared the healthy cookie recipe on our Instagram:


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.⠀ PROTEIN COOKIES no need to fall off track to get your sweet tooth fix. Whip up a batch of these protein cookies and you’ll be set for the week!! Perfect for that mid day sweet craving or late night chocolate fix .⠀ -⠀ ⠀ -3 scoops of protein powder (you choose the flavor). ⠀ -3 tbsp of gluten free flour.⠀ -2 tbsp of splenda.⠀ -2 tbsp of splenda brown sugar.⠀ -1 egg.⠀ -1/4 cup I Can’t Believe It’s Not Butter -1 1⁄2 tbsp Enjoy Life mega chunks semi-sweet chocolate chips (Maybe more 🙂 .⠀ -1 1⁄2 tbsp Enjoy Life mini chips semi-sweet (Maybe more :).⠀ -1⁄2 tsp baking powder.⠀ -1⁄4 tsp vanilla.⠀ -1⁄8 tsp salt.⠀ -1⁄3 cup almond milk.⠀ •Makes 12 cookies•.⠀ Recipe adapted from @savanna_ray_ff .⠀ -⠀ Make sure to tag @faster_fitness in your recipes!! Share it in your stories.⠀ -⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #FasterFam #FasterFitness #STLmade #TrainLocal #STL #StLouis #StLouisGram #STLfitness #Fit #FitFam #InstaFit #Fitness #proteinrecipe #healthyrecipe #cleaneating #iifym #macros #highprotein #proteincookie #baking #diet #cleaneats #recipe #fitfam

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Here’s The Best Part: They’re Absolutely Delicious

The OTHER best part?

The Calories and Macronutrients For Each Cookie:

Calories: 69

Protein: 3.1

Carbs: 8.9 (About Half From Fiber)

Fat: 2.7

Cooking Instructions


  1. Pre-heat the oven to 350 degrees.
  2. Mix the ingredients in a bowl, use a mixer to blend the ingredients into cookie dough.
  3. Spray cooking spray on a baking sheet.
  4. Place the cookie dough on the baking sheet. Spread the dough out into 2 inch wide chunks so they’re evenly distributed with room between. Next, flatten them out to get the classic cookie shape.
  5. Place in the oven and cook for 12 minutes.

Then enjoy 🙂

These delightful treats will help curb your cravings while keeping you on track for your goals.


If you want more help with your nutrition and training, then check out our Group Personal Training Program where we provide proven meal plans, recipes, and coaching to help ensure you get the results you deserve. Plus, you get the love from the #FasterFam who regularly share recipes like this.

For more information, click the link below.

About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.