Our Go-To Travel Workout

31 Jul Our Go-To Travel Workout

Posted at 07:55h in Blog by
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A1) Front Squat With Bands – 4 x 15
A2) Strength Band Rows – 4 x 15
A3) Push-Ups – 4 x 15

B1) RDLs Strength Band – 4 x 20
B2) Overhead Press Strength Bands – 4 x 20
B3) Plank Single Leg Shuffle – 4 x 20 Per Side

C1) Hip Bridges Strength Bands – 4 x 20
C2) Jackknifes – 4 x 20
C3) Burpees – 4 x 30

D1) Curls Strength Band – 3 x 20
D2) Tricep Extension Strength band – 3 x 20
D3) Jumping Jacks – 3 x 30

Equipment Needed:
Strength Band Set

Optional: Exercise Mat

Total Time: 40 minutes

Note: Feel free to swap strength bands for barbells, dumbbells, kettlebells or other equipment that is available to you

 

Want to start getting Faster Results?

Then check out our Group Personal Training Studio in St. Louis or our Online Training program.

About the Author: Marshall Ray

Marshall Ray is a Certified Strength and Conditioning Specialist (CSCS), Level 2 Poliquin International Certified Strength Coach (PICP), Biosignature Practitioner and a certified Precision Nutrition Coach (Pn1). He is the founder of Faster Fitness and co-founder of Femme Fit. He's passionate about building a community of people who love fitness and taking control of their health.