11 Feb Episode 6: Avoid The Top 10 Pitfalls To Weight Loss
If you could only read ONE article about weight loss the rest of your life, this is it. Sir Charles Poliquin tells you the top 10 pitfalls that deter weight loss, while offering suggestions as to how you can fix them.
To read the article in it’s entirety, click here.
For more Poliquin material, check back to Episode 5: How To Lose Fat.
Charles is a strength coach, and one of my mentors in the personal training field. He cuts the bs and tells you exactly what you NEED to hear, not what you want to hear. But I have found that most people aren’t always ready for extreme protocols. With that said, the best thing you can do is a 2-3 week bootcamp style low carb diet that will reset your metabolism and insulin sensitivity. This will optimize your fat burning and empower to you because you will have gained control of your diet. This is the only strategy to controlling emotional eating and making a lifestyle change.
Once you have the nutrition in check, interval training, like sprints,are the perfect compliment to metabolic resistance training. These will give you a solid metabolic foundation and make sure you lose fat permanently. Because whats the point in yo-yo-ing? Get lean, eat and train to feel great, and stay healthy and happy for the rest of your extended life.