24 Jan Finding The Right Gym For You
Finding the right gym is more than a game of hide & seek. It’s not just a matter of finding a gym in the wild – it’s about finding the right one for you. The keyword there is YOU. Just like with any journey, you need to prepare before jumping right into it. You need to find out why you want to join and what you are specifically looking for. Ask yourself a series of questions before you just pop into the nearest Planet Fitness or Club Fitness.
Plan Ahead and Do Your Research
Make a list of what you are looking for. Strength training, cardio, a pool for swimming laps… all of these are reasons why you would want to choose one gym over another. Each St. Louis gym is going to have a competitive advantage over another. For instance, if you love cycling classes and want to get your spin on, then you know you want to look to see if that gym has a cycling studio. It’s also important to consider pre- and post-workout routine. Will you be heading straight to work after your workout? If so, you may want a place that has showers or a locker room that you’re comfortable in to freshen up before that board meeting. If you are heading there after work, consider a gym that’s in proximity to your office so that you aren’t stuck in traffic to get the gym. At the end of the day though, if you are looking for a gym in Brentwood, Missouri just because you work in Brentwood, you might be limiting your scope too much. Think convenient but not necessarily right next door.
Social media and friend’s recommendations are a great way of finding the best place for what you are looking for. Don’t be “wowed” by a trendy looking space or good looking staff. Research and results last longer than trends. If you can’t find any first-hand accounts from friends and family, use the Google machine. Yelp reviews and other sites can provide you with the info you need to help figure out the gym on the one corner vs. the gym on the other. Don’t be enticed to go to one place just because they have a new Groupon deal. If these places are pushing Groupons to try to spark new members, there might be a reason why they are using this tactic to get your attention. If you STILL aren’t sure what place to go with… just walk into one of these gyms in St. Louis to take a tour, talk to the staff, and see if the vibe inside is right for you. You want to go to a place where you’re comfortable and will provide you exactly what you are looking for.
How Do You Know If Faster Fitness Is The Choice For You?
Faster Fitness has a lot to offer, and we pride ourselves in these competitive advantages. Let’s look at some of the highlights of the Faster Fitness program to see if we offer what you are looking for when deciding on a gym in St. Louis.
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GROUP PERSONAL TRAINING
Our Group Personal Training program is our most popular program with amazing results. Not to mention, it is a lot of fun! This program gives you all the benefits of a personal trainer, but with the energy of a large group. It provides a very flexible schedule, great value, and a group dynamic which boosts friendly competition and encouragement. Formulated around a healthy combination of strength training, cardio, and metabolic conditioning, Faster Fitness offers an effective, all-around program geared toward making you stronger, leaner, and more energized.
Geared for 6-20 people, Group Training is a great way to stay connected with your friends. Sure, an after work happy hour with friends is fun… but wouldn’t you want to have fun with your friends while still pursuing a healthier life? So, grab your friends and check out our gym in Brentwood. We proudly serve the entire St. Louis area including (but not limited to) Clayton, Brentwood, Webster Groves, Ladue, Rock Hill, Richmond Heights, and Maplewood.
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NUTRITION COACHING
Not only do our trainers help you with exercise, they provide nutrition coaching as well! They’re trained to know more than just fitness. They will come up with meal plans and diet tips to ensure you’re the healthiest person you can possibly be.
We want to make sure you have the knowledge to make smart meals at home. It’s not just telling you to reduce the number of precooked frozen meals filled with preservatives. Our nutritional coaching goes beyond that. Reading nutrition labels properly is an important part of this, and we can give you tips on how to navigate these wordy and confusing labels.
Everybody knows that heavy consumption of unhealthy foods is bad for you, but not everyone knows what to substitute these foods with. Our trainers are experts in a healthy balanced diet. They won’t just load you up on kale and quinoa just because that’s what they heard once on television. Every single suggestion we give is backed by research and a profound understanding of nutrition.
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FASTER RESULTS
Our expert staff is comprised of the best personal trainers in St. Louis. They know superior methods to get you to start seeing results as soon as possible. We know that your time is valuable. Faster results means more “me time” for you. But don’t get confused by the word faster. Our trainers are not interested in “get fit quick” schemes. True fitness is a lifestyle, not a temporary change. Whatever your fitness goal is, we will do everything we can so that you can hit that goal faster.
And once your goal is achieved, we don’t stop. We strive to create lifelong relationships with our clients. Your goals are always changing after one is met, and we’re there every step of the way. Think of it not as a sprint to the finish line, and more like different stages in a marathon. On those days when it’s the hardest to stay on top of your goals, we will still be there to push you through with our daily check-ins. Staying motivated is crucial, and giving guidance as you race across your next personal finish line is just the push you may need.
In The End – Find Your Fitness
At end of the day, Faster Fitness may not be right for you. An you know what… THAT’S OK! If you are looking for something that we don’t focus on, there are other gyms out there for you. If you don’t have it in your budget for us, there are gyms that are cheaper. If you want a more casual workout experience where you go once or twice a week, there are other gyms out there for you. No matter why you choose the St. Louis gym that you do, at the end of the day, you are still making a decision to live a better and healthier life.
