25 Oct Excuses for Avoiding the Gym Can Be…Exhausting
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Excuses for Avoiding the Gym Can Be…Exhausting
For every gym in St. Louis (and there’s a lot of them) there’s a handful of people with excuses as to why they don’t go to the gym. “I can never stick to a regimen”. “I simply don’t have the time”. “Gyms costs way too much.” “Organized gym programs are intimidating.” “I already eat healthy”. “I just don’t like working out”. This list of coverups goes on…and on…and on.
Trust us… We’ve heard them all before. Sometimes these excuses can be overwhelming, and you can get buried under negative vibes. That’s where Faster Fitness can help. We don’t want you to be weighed down by unnecessary burdens. Let’s take a closer look at these excuses and crunch every single one of them. Because at Faster Fitness, we don’t let excuses stand in our way of aiming to be the best St. Louis gym you’ll ever attend.
“I’ve tried and tried, but I just can’t stick to an exercise regimen.”
Most people with this excuse have noticed a pattern in their life of starting workout trends or joining gyms in St. Louis, but never following through long enough to actively change their outlook, their attitude, or their lifestyle. The certified personal trainers at Faster Fitness are determined to never let this attitude affect anyone who walks through our doors. We strive to make working out fun and safe, and to treat each and every one of our clients as the individuals they are. No ONE exercise is right for absolutely everyone, and our trainers not only recognize this, they revere it. This is another one of the reasons we are constantly listed as a top St. Louis gym center!
“I simply don’t have the time to workout.”
We pride ourselves on having some of the most open and available hours of any St. Louis gym, especially for gyms in St. Louis that provide one-on-one training. With opportunities in both the mornings, and the evenings, our trainers are available for YOU, no matter your schedule. The ideal workout lasts for only 45 minutes. (You’d have to be the busiest person in the world if you can’t find 45 minutes to set aside to better your body, soul, and mind!) You spend almost that much time trying to settle on a movie or TV show to watch, or to choose a dinner destination. Why not be more productive and proactive with that time and use it to better your health?
“Gyms cost way too much!”
Frankly, you should try not to think about price when it comes to your health. You only get one body, so you should do whatever it takes to maintain it and keep it running like the well-oiled muscle machine it has the potential to become! When your kitchen sink breaks you replace it, right? Well, then why wouldn’t you do what needs to be done to keep your body performing at its highest potential? We know how costly it can be when you have a hard time getting through your day. Talk to our staff today about how we can save you in the long run when it comes to making healthy and affordable choices in your life.
“Organized gym programs can be intimidating.”
As the saying goes, “There is no time like the present.” Even if you’ve never been to a St. Louis gym center before that doesn’t mean it’s too late to start. Take the plunge! Don’t let the fear of the unknown deter you from this potentially life-altering (for the better) decision. Even more so, taking your first steps into your local St. Louis gym shouldn’t put you in a state of panic or anxiety. At Faster Fitness, we not only work with a wide variety of personalities and body types, we love this member diversity, and try to encourage everyone to take the fitness leap!
“I already eat healthy, so I don’t need to workout.”
Unfortunately, counting calories and limiting your sugar intake can only go so far. Besides not giving in to the temptation of stepping inside a donut shop, you also have to be willing to step inside a gym! We believe the rush you get from a great workout can never be replaced by a delicious meal (no matter how much cheese or bacon you throw on it). In fact, if you’re smart about it, the two can work side by side, hand in hand. While being aware about what you put on your plate is important, your body also requires exercise to maintain mobility, to increase energy, and to improve your overall mood. A regular structured workout regimen as just another part of a well-balanced, happy life!
“I just don’t like to exercise.”
First, we applaud your honesty. But you don’t have to be a gym enthusiast, a gym rat, or a meat head to get the most out of your membership. Even just hitting up the once a week is going to be more productive than not going at all (although more frequent visits are recommended). It’s okay if you prefer a good Netflix binge, or catching a football game with the guys over sweating and struggling at the gym, but don’t let your love of other not-so-active activities stop you from enjoying something that is important for both your mental and physical health.
In Conclusion:
Don’t let excuses weigh you down (see what we did there?). The health benefits of regular structured exercise are practically endless. Step into Faster Fitness and we will give you a reason to workout for any excuse you toss our way. Don’t let your list of reasons for avoiding the gym become as endless as the advantages.
Remember, rarely do our members (or any athletes for that matter) enjoy working out at first. It takes an initial commitment to push yourself into the red, and THAT’S where the magic happens, people. Your time at the gym will turn into a priority, naturally. It’s a beautiful thing![/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_6″ last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
